Strength
Progressive loading, taught properly. You leave knowing what you lifted and why.
Founder and head coach
Who is Sabina?
A certified trainer who built the gym she could never find: one where women walk in and stop apologising for taking up space.
Sabina started FNN Fitness after years of training in rooms that were not built for her. The equipment was there. The coaching was there. What was missing was a room where a beginner could learn to squat without an audience, and where an experienced lifter could go heavy without being watched.
She holds certifications in strength and conditioning, group fitness and nutrition coaching, and she still writes every program herself. If you train at FNN, she knows your name, your goal and the lift you have been avoiding.
The gym runs on four things: strength, confidence, discipline and community. Everything on the floor, from the timetable to the music, is set up to protect those four.
- Certified strength and conditioning coach
- Group fitness and class programming
- Nutrition coaching qualified
- Pre and post natal trained
Fitness Myth #1
“You have to look fit to be fit.”
I am a certified fitness trainer who weighs 85 to 90kg. I do not look like the typical fitness model with a toned, muscly body that we all get bombarded with on social media. Fitness is what your body can do, not what it looks like in a mirror.
What we run on
Four things.
Everything on the floor at FNN Fitness is set up to protect these.
Confidence
A room with no mirrors pointed at the door and no one watching your first set.
Discipline
Showing up on the ordinary days is the whole method. We build the habit first.
Community
Members who notice when you miss a week. That is the part that keeps people training.