Coached classes

Class timetable

Coached sessions Monday to Saturday. Included with Gym + Classes and VIP All Access, or drop in as a casual.

Classes included with Gym + Classes and VIP

Four class types

What you will train.

Barbell and dumbbell work built around squat, hinge, push and pull.

Intervals, sleds and bikes. Hard work, sensible dosing.

Targeted lower body and trunk training with real progression.

Range, control and breathing work to keep you training.